tag:blogger.com,1999:blog-2020336825479699957.post7097113902113595684..comments2023-04-15T03:18:52.998-05:00Comments on destroying dead ends: StrengthAmyhttp://www.blogger.com/profile/13661795287002532588noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-2020336825479699957.post-1525224268181085642011-06-24T17:53:45.105-05:002011-06-24T17:53:45.105-05:00Strength training will definitely help your shins,...Strength training will definitely help your shins, so will intervals. I think you might have the intervals thing down since you've been doing a lot of running, but look up some leg exercises or go to the gym and ask a trainer (not sure if you go to one?) You'll find it really helps. I think my strength training I've been doing since November is helping to PREVENT shin splints now that I'm doing C25K!<br /><br />Keep it up Amy!Meredithhttps://www.blogger.com/profile/15469811768750412180noreply@blogger.comtag:blogger.com,1999:blog-2020336825479699957.post-26796659916651022552011-06-23T10:24:48.806-05:002011-06-23T10:24:48.806-05:00Yep, one day at a time.
SYTYCD never fails to mo...Yep, one day at a time. <br /><br />SYTYCD never fails to motivate or inspire me. After almost 15 years of dance training, I can still watch that show and think about what I could have again.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-2020336825479699957.post-46665706922557534252011-06-21T22:58:50.000-05:002011-06-21T22:58:50.000-05:00I keep telling my self that. One day at a time an...I keep telling my self that. One day at a time and one step at a time.JPhttps://www.blogger.com/profile/04743137851748406820noreply@blogger.com