Monday, January 7, 2013

Weekly Good Things: December 31 - January 6

I am going to be starting a new weekly post. So even if I cant come up with anything to post, I can find at least a couple of things each week that went well.

There were a couple for this week.

1. I stopped biting my nails cold turkey on December 29th.  I haven't bitten them since. This is a great thing. I have been biting my nails since I was 2 when I stopped sucking my finger. The last time I quite was in Fall of 2011.  The best post I have about my nail biting can be found here.  I'm happy about having 10 days of no biting behind me.

2. I went to the gym this week.  Spinning on Monday, intervals on the treadmill on Wednesday night, Tabata work out on Thursday.  There was the treadmill on Friday, and some more spinning on Saturday morning. I had some pain in my left leg on Sunday so I took a rest day.  That was 5 days of exercise out of seven. I am ecstatic! I changed it up this week with my workouts. Last year, I was finding that I was just sticking to the treadmill to get ready for my half marathon.  I like doing different things for my workouts. It keeps my muscles guessing what is going to happen and it keeps me from getting bored. 

It was a good week!

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