When I wrote last week about my 100 day goals, the first thing I put on the list was no excuses. It really touches back on why I started this blog two years ago in 2010. I can't believe it's already been two years, but sometimes it feels longer.
It feels longer because I haven't made my weight loss goals. It's really hard for me to look at the successes I have had because I haven't lost the weight. Sure, I've run numerous 5k races, one 10k, two duathlons, and a half marathon but I still haven't lost any weight. It frustrates me to no end! I thought being more active would help me lose weight but in the end, it became one in a never ending line of excuses to let myself eat like crap. In my head I think "I worked out today, I can eat whatever I want." We all know this isnt a true statement.
Here is the thing, I know my goals and I can't let excuses get in the way. What have I been doing since I wrote about my 100 day goals? Making excuses. "I can start in October, I'll wait till after Iron Girl, I'll start tomorrow, We can't let this food in the fridge go to waste, I'm traveling, bleh blah bleh blah!" I've noticed a lot of it is actually forgetting my goals.
I also have my goals posted on the fridge. I want to be reminded about my goals each time I go there to get food.
The other thing I am going to do this weekend is sit down and plan out all my food for the month of October. Doesn't that sound daunting?! I want to know that I have a meal planned for that day so I don't make the excuse of not having anything in the house to eat. Then each weekend, we will go grocery shopping on either Friday or Saturday night so that I can prep food on Sunday for the work week. Sheesh, it really sounds like a lot of work and a lot of planning. But I know it's what I need to do to get the weight off and to stop having excuses.
So here's to no excuses. Hubby and I got out of bed early this morning to get to the gym. I took a half day off work for a mental break to get some writing done and start thinking about some menu planning. Tonight we celebrate four wonderful years of marriage with an Italian meal at a restaurant neither of us has been to. And this weekend, we get outside to enjoy the amazing autumn weather.