Monday, October 1, 2012

Goal 2: Lose 30 Pounds

Today was the first day of October Unprocessed.  I did have some Cheerios for breakfast, which are processed.  Oh and cottage cheese for lunch to dip my carrots in.  It's better for me than ranch dressing.  Ugh! Did I fail at October Unprocessed already!?!?!  Nope, I don't think so!  I overcame a lot of cravings today.  I actually felt a twinge of jealousy as I watched people park at the Subway across the street.  I sat in the break room, ate my ham roll ups, carrots, cottage cheese, water, and raspberries.  I spent about 10 minutes getting over the fact that my favorite honey wheat pretzels were sitting on the counter, thanks to a coworker.  After the craving passed, I was fine. 

A couple of mantras kept rippling through my thoughts:

1. "Food is fuel, food is fuel, food is fuel.  I don't need those pretzels to survive."
and
2. "I really really really really really really want this lifestyle change."

By the end of my lunch, I didn't glance back at the pretzels. When I got hungry mid-afternoon, I reached for the box of raisins I brought in my lunch bag.  They were just enough to cover my tummy for another few hours until dinner.

You know, I didn't hit that midday slump I usually have.  It was great.  I was tired. I think I may be coming down with something but I wasn't on that sugar low like usual.  I certainly was feeling my emotions.  Work was stressful today but I just worked through it and when I felt like it was getting to be a lot, instead of going back to munch on food, I just socialized with my coworkers.  I also drank a ton of water today.  Here's to tomorrow!

So, anyway, my second goal is to lose 30 pounds by just after Christmas.  This makes me nervous because I'm not really sure I can do it.  I changed my goals over at MyFitnessPal to reflect the weight loss. It is calling to consume 1600 calories a day.  Sheesh! I struggled to get 1200 calories today.  I think I'm going to have to eat the more meals each day.

The thing is that I have done it before.  Five years ago I was really paying attention to what I was eating for the month of March and I lost 10 lbs in that one month! I was so excited...so excited that I stopped eating healthy! I think I treated myself or something and got so off track.  I am using this October challenge to refocus my brain.

Soon after Pat and I got married, everyone said the wedding stress would make me forget to eat and I would lose that extra weight. Please! Have you ever met a binge eater? Stress sends me over the eating edge.  I think of all those feelings that pass over my brain when I'm stressed.  There's excitement, anxiety, hunger (or what I think is hunger), relief when I give in.  I need to find another way to deal with my stress, especially at work.  While the weather is still nice I plan on going for walks during the workday just to get away.  I know this has helped me in the past and gets me away from the snacking temptations at work. 

So, here's to 30 lbs!

1 comment:

  1. You can do it Amy! I am proud of you

    ReplyDelete