Tuesday, October 2, 2012


Boy I am tired and emotional.  I'm feeling the effects of caffeine withdrawal and I think my body is starting to realize that it's not getting the amount of carbs I am used to.  The cravings weren't as bad today as they were yesterday.  So that is a good thing.

During a stressful day at work, I really began to realize how much I was actually using food to sooth myself and my nerves.  After having a bunch of stuff laid on my plate at work and having a customer yell at me, all I wanted was a Snickers bar.  There was one available.  I felt the stress rippling through my veins.  I wanted to scream.  I wanted to go for a walk but there was an hour left of work and I wasn't really allowed to leave the building.  So I sat there, talking to my coworkers, complaining about how much I wanted that stupid chocolate bar.  I told them I would probably be less annoying in a week or so.  I wanted to give in.  This is how my thoughts were, all over the place!

Why, oh why, does food have such a hold on my emotions? How did I get this way? I think back to all the times I've used food to calm my nerves.  The bottle of full sugar Mountain Dew mixed with handfuls of gummie bears before something stressful in college.  I hated how my heart rate raced after eating all that sugar.  I vowed to not do it again and yet, I did it again.  On the other hand, the times I got physically ill because my nerves were that intense before each day of high school.

Today, because I didn't use food to sooth my nerves and my stress, I just let it run it's course.  I felt that restlessness disappear by the time I left work but I was tired.  Very very tired.  I came home, sat down for just a few moments to watch the end of the news before my hubby came home.  He made dinner.  It's in the oven right now.  And here I write, letting my emotions take a normal path.

1 comment:

  1. Good For you! I am really enjoying your fall posts about goals, rel food, and this one about feeling your feelings, its so good for all of us! The fact that you are doing this will make your last 30 lbs easier...not just the month of unprocessed food...but learning to cope with feelings in other ways, learning that food is fuel, and dropping those pesky cravings. GO AMY!