I just remembered it is Sunday and I said I would be posting a new goal for the week on Sunday.
Last week's goal was to eat breakfast at home every day and I did complete that. Friday was really hard for me because I was really craving a McDonald's breakfast burrito. Two things, if I dont leave myself enough time to go there, I won't go. Second, if I eat at home, I will usually run out of time to go there so I won't go then either. So I made sure I ate breakfast at home. Some days it was Cheerios, other days it was a whole wheat english muffin with peanut butter (my go to work out food). I did it.
So what is my goal for this week? I am making a goal to eliminate soda for the week. I'm still going to keep my word of not going to McDonalds for a breakfast sandwich. I haven't had any soda in two days and I'm feeling the effects of it right now with a headache from the caffeine withdrawal. I know I will feel tired for a few days. I have really been upping my water intake. I've gone without caffeine before, for Lent one year I gave it up. But I have never fully given up pop for more than a day or so. This will be an interesting adventure.
1. Eat breakfast at home every day
2. No soda