Sunday, October 23, 2011

A Little Success and a Continueing Goal

I'm not really in the mood to write but I did promise a post about some good news. My last goal was to track my calories for the week. I downloaded the calorie counter program from and got started on my counting. I did really well for the week except there was a day or two that I didn't want to log my calories because I knew that I would be over my calories for the day. I was usually over those calories because I made a silly decision about what went into my mouth. It was hard for me to own up to it. 

Out of this last week came a loss of 2.5lbs! I haven't been successful with poundage loss since last Christmas. Because of this I am not going to be setting a new goal for this week. I am going to keep focusing on counting my calories and see where I end up next weekend. Hopefully it will be with another weight loss.

No comments:

Post a Comment