Today is the start of week three of my goal setting. You can read about Goal 1 and Goal 2 at their respective links. Goal 1 has been successful for two full weeks.
I am proud of this one because I was starting to think I was becoming addicted to that morning egg sandwich or breakfast burrito. The cravings still sneak up on me but since I know the way around it, I can beat the want. I also purchased Quaker Oatmeal Togo. At 220 calories per bar, they are a much better on-the-go option for me. Out of curiosity, I went to McDonalds website to check out how many calories I was typically eating on those mornings I went out to breakfast before work. *I feel ashamed and humiliated admitting what I was eating there* I usually would order a burrito breakfast meal with a small orange juice. After adding all the calories, it totals to nearly 900 calories...for breakfast! I only did that once a week. I'm figuring those days would probably total over 3000 calories. Ouch! No wonder I wasn't losing any weight. So I think I am much better off with my Oatmeal squares for those days I need a quick breakfast.
So just say "No" to breakfast from a fast food restaurant!
Goal 2 of drinking no soda went better than expected. I did fudge on Monday when I wasn't really thinking about what I was ordering but I haven't had any since then. I have been drinking a lot more water which I'm happy about.
So, along with keeping those two goals going for this week, I am adding a new one. This weeks goal is to eat the lunch I brought to work. There are two points to this goal: 1, I tend to eat less calories when I plan my meals out at home and 2, I save money that way too! I'm guilty of something sneaky though. I sometimes will bring lunch to work from home only not to actually eat it for lunch. It will sit in the fridge at work while I head across the street to Subway.
I worry that this is going to be the hardest goal so far. Probably because I know I throw every excuse on the table when it comes to my lunch time. I'm just starting to think going out for lunch should be a treat.
To make sure I reach this goal I want to make sure I have an action plan. So the plan started today. I took some time this afternoon to cut up carrots, celery and a bell pepper that I had in the fridge. I also pre-cut some lettuce for salads. There is a bunch of lasagna left over from dinner last Thursday that I will probably be eating for the next few days. I just want to make sure I have my lunch packed the night before because I tend to be short on time in the morning before work (because I lay around in bed). I also need to make sure there are lunch foods in the house.
So here goes week 3!