So I was going to do a post about how great of a day I had today, until I ate a role of Rolos. Food was great today.
Breakfast: Whole wheat bagel thin with some low fat cream cheese
Lunch: 40 minute walk, Lasagna Lean Cuisine, fruit cup (pears) in juice, low fat strawberry yogurt and some diet Mt. Dew.
Dinner: Pat and I didnt feel like cooking so we went to BW3 where I had grilled chicken buffalito (yummy) with a lemonade.
I felt pretty good at the end of the day. I wasn't tired like I usually get when I don't eat well.
So in respect to the fact that I am watching the Sound of Music reunion on Oprah, I wanted to make a great list of all my favorite things. These are things that make me happy. I find that through this journey of change that there is a lot of negative self-talk. So, on to some great positive things, that may be slightly random!
Cozy Soft Old Quilts
Colorful Maple Leaves(pressed in Grandma's dictionary)
Rice Krispy Bars
Christmas Music (:P)
The Sound of Music makes me smile
I'll add to this list later.