Wednesday, May 11, 2011

A New Idea

We had a freak rain storm on my lunch break. I realized my windows were open in my car about 15 minutes after it started. Atleast I have leather seats so I just have to wipe them down with a towel. Later in the afternoon, my boss and I watched as hail plummeted our cars. We were just hoping that the hail wouldn't get any bigger than peas. We don't need any damage to our cars.

I actually was able to pull myself out of bed early this morning to get my workout in before work. The hot and humid weather did not seem appealing for running. Even this morning it was it was 60 degrees at 6am. I was thinking it had cooled down pretty nicely overnight. But I failed to look at the humidity level, which was obviously high! I was already sweating 5 minutes into my 25 minute workout. Most of my customers are complaining that it is supposed to cool down after the rain comes today. I am really fine with that because it makes for better weather for working out. Who cares if the high for the day is 60. If you are cold, put on my layers!

While I was running, I was thinking about how frustrated I have been lately with the scale. How the crap did I gain 5 pounds over the last couple of weeks! I haven't really changed how I have been eating but I have really ramped up my amount of exercising by quite a bit. I have gotten comments from people that I look like I have lost weight, from both my husband and a friend. I told them thank you but I still wonder why the scale creeps up. Could I believe that I am building muscle, which of course weighs more than fat (or is it that muscle is more dense than fat?)? I do realize that I have muscles around my middle that I havent had the opportunity to feel in a while.

Weighing myself makes me frustrated and then I just want to emotionally eat. Sometimes, the thought crosses my mind that I should just give up and start living the lifestyle I used to when I didn't work out  and didnt watch what I eat and I didnt gain or lose wieght. Sometimes I feel like that would just be easier. But then again, I think that I don't want to go back to when it was easier. I am actually enjoying the challenge of training for a 5k, an ultimately my duathlon in September. If I gave up, I would never get to complete my 10 Things. I wouldn't continue to feel my legs and lungs getting stronger each time I walk/jog/bike. I would just feel my but getting bigger and fatter while I sit on the couch.

So how am I going to keep myself going and not get overly frustrated with the number on the scale? I think I am going to give up the scale for a month and go strictly on how I feel. Maybe I will keep track of my measurements instead of the pounds. I just have to do something different because I cant let the number on the scale pull me down. It is really ruining the running high. I'm so proud of myself with the progress I've made on my running. The scale is just not worth it. So I am going to weigh myself tomorrow morning and then forget about the scale for the month. I will weigh myself in a month and see what happens. Here's to a new adventure

2 comments:

  1. I so understand.
    But the endurance...it really is cool.
    I had it when we went to Europe. I kept up with everyone. My feet and knees didn't hurt.

    Once I stopped. I lost all of that good stuff I gained by walking.

    It was wonderful to feel fit even if I didn't lose weight.

    A strong body is a GREAT thing.

    Try to remember that and make it your goal.

    Not weight.

    Love you!

    ReplyDelete
  2. Ah thanks Donna! I appreciate the motivation and the insight. I hope you enjoy graduation this weekend. Maybe I will see you on the road.

    ReplyDelete